The beautiful sun and the blue of the sky made me happy to go to the forest to ground myself ❤️
What is Grounding? Well, the name indicates that it is the body's connection to the earth. When we are well grounded, we feel safe and have a lot of energy - we raise our electrical vibrations. Grounding is used by many alternative therapists who argue that daily 30-minute contact with the ground is enough to:
* stimulate and increase energy levels,
* remove muscle tension and headaches,
* reduce the level of stress and reduce fatigue,
* improve the quality of sleep,
* reduce chronic pain,
* improve circulation.
How to ground yourself? It is enough to go into the forest, sit by a tree or lie down on the bare ground and listen to the rustle of trees and the singing of birds. Breathe deeply. Be thankful for the landscape around you. ❤️❤️❤️
Grounding the mind
❤️ Focus on the here and now
❤️Take care of your physical space, body and relationships with loved ones
❤️Become aware of your values, skills and qualities
❤️Observe and balance your sense of responsibility
❤️See yourself as part of the whole
And ...
❤️ Schedule an appointment with Ania for Bowen therapy.
With love ❤️
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